A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
December 3rd
Fall Resistance Training @ Youth Center
Circuit style strength training class using a variety of equipment.
4:30 pm - 5:30 pm
December 3rd
December 4th
Basketball Conditioning Clinic @ Youth Center
Youth Sports and Fitness Basketball Conditioning Clinic
4:30 pm - 5:30 pm
December 4th
RUMBLE with Kari
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
5:30 pm - 6:30 pm
December 4th
Basketball Conditioning Clinic @ School Age Center
Youth Sports and Fitness Basketball Conditioning Clinic
6 pm - 7 pm
December 4th
R.I.P.P.E.D. with Kari
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
6 pm - 7 pm
December 4th
December 5th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
December 5th
December 6th
Diagnostic Scanner
Learn the basics of scanner operation and what sets off a trouble code.
2 pm - 3 pm
December 6th
Storytime
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
2 pm - 3 pm
December 6th
STRONG by Zumba with Jonathan
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
5:30 pm - 6:30 pm
December 6th
RUMBLE with Kari
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
7:30 pm - 8 pm
December 6th
December 7th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
December 7th
December 8th
Army Navy Game
Come to the Jack Daniel's Lounge and watch Army and Navy battle on December 8.
1 pm
December 8th
December 9th
Trees for Troops
Fort Sill will receive live Christmas trees organized by the Christmas Spirit Foundation to say a special thank-you to our Soldiers and their Families.
12 pm - 5 pm
December 9th
