A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
CALENDAR
December 10th
Bundle Up and Read
Opportunity for children, teens, and adults to read to prevent brain freeze and get some prizes for their efforts!
December 1st - December 29th
Trees for Troops
Fort Sill will receive live Christmas trees organized by the Christmas Spirit Foundation to say a special thank-you to our Soldiers and their Families.
8 am - 5 pm
December 10th
Fall Resistance Training @ Youth Center
December 11th
Circuit style strength training class using a variety of equipment.
4:30 pm - 5:30 pm
December 10th
Bundle Up and Read
Opportunity for children, teens, and adults to read to prevent brain freeze and get some prizes for their efforts!
December 1st - December 29th
Toys for Kids Program
Toys for Kids will take place at the Fort Sill Conference Center from December 11-13.
10 am - 3 pm
December 11th
Basketball Conditioning Clinic @ Youth Center
Youth Sports and Fitness Basketball Conditioning Clinic
4:30 pm - 5:30 pm
December 11th
RUMBLE with Kari
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
5:30 pm - 6:30 pm
December 11th
Basketball Conditioning Clinic @ School Age Center
Youth Sports and Fitness Basketball Conditioning Clinic
6 pm - 7 pm
December 11th
R.I.P.P.E.D. with Kari
December 12th
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
6 pm - 7 pm
December 11th
Bundle Up and Read
Opportunity for children, teens, and adults to read to prevent brain freeze and get some prizes for their efforts!
December 1st - December 29th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
December 12th
Toys for Kids Program
Toys for Kids will take place at the Fort Sill Conference Center from December 11-13.
10 am - 3 pm
December 12th
Fall Resistance Training @ School Age Center
December 13th
Circuit style strength training class using a variety of equipment.
6 pm - 7 pm
December 12th
Bundle Up and Read
Opportunity for children, teens, and adults to read to prevent brain freeze and get some prizes for their efforts!
December 1st - December 29th
Toys for Kids Program
Toys for Kids will take place at the Fort Sill Conference Center from December 11-13.
10 am - 3 pm
December 13th
Storytime
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
2 pm - 3 pm
December 13th
STRONG by Zumba with Jonathan
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
5:30 pm - 6:30 pm
December 13th
RUMBLE with Kari
December 14th
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
7:30 pm - 8 pm
December 13th
Bundle Up and Read
Opportunity for children, teens, and adults to read to prevent brain freeze and get some prizes for their efforts!
December 1st - December 29th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
December 14th
MakerSpace Kids
December 15th
Children grades 1-12 are invited to engage in fun science, technology, art, and math projects!
1 pm - 2:30 pm
December 14th
Bundle Up and Read
December 16th
Opportunity for children, teens, and adults to read to prevent brain freeze and get some prizes for their efforts!
December 1st - December 29th
Bundle Up and Read
Opportunity for children, teens, and adults to read to prevent brain freeze and get some prizes for their efforts!
December 1st - December 29th
