A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
December 28th
This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
December 29th
Water Aerobics - Safe, low impact exercise with plenty of cardio
December 30th
An intense indoor cycling class where you control the resistance!
December 31st
Ring in the New Year with a perfect game at the Twin Oaks Bowling Center's Cosmic Celebration.
January 1st
Broaden your reading horizons with the New Year = New You program.
January 2nd
A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.