A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Water Aerobics - Safe, low impact exercise with plenty of cardio
January 3rd
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
January 4th
Water Aerobics - Safe, low impact exercise with plenty of cardio
Are you looking for a fun Friday night activity for the whole family?
January 5th
January 6th
January 7th
January 8th
Join in as Fort Sill commemorates 150 years of service to our nation.
Join in as Fort Sill commemorates 150 years of service to our nation.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.