A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
May 26th
Power Ride with Rick
An intense indoor cycling class where you control the resistance!
3:30 pm - 4:30 pm
May 26th
May 27th
May 28th
Memorial Day WOD
Come out and sweat for those who gave the ultimate sacrifice for our freedom!
9 am - 2 pm
May 28th
May 29th
Power Ride with Rick
An intense indoor cycling class where you control the resistance!
6 am - 6:45 am
May 29th
Youth Center Summer Camp
Adventure and fun await. The Fort Sill Youth Center has planned a summer full of non-stop fun for children in 6-12 grade. Each week has a different theme and will feature fun field trips in the surrounding area.
7 am - 1 pm
May 29th
RUMBLE with Kari
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
5:30 pm - 6:30 pm
May 29th
R.I.P.P.E.D. with Kari
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
6 pm - 7 pm
May 29th
May 30th
Youth Center Summer Camp
Adventure and fun await. The Fort Sill Youth Center has planned a summer full of non-stop fun for children in 6-12 grade. Each week has a different theme and will feature fun field trips in the surrounding area.
7 am - 1 pm
May 30th
Pillates with Claudia
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
11:45 am - 12:15 pm
May 30th
May 31st
Youth Center Summer Camp
Adventure and fun await. The Fort Sill Youth Center has planned a summer full of non-stop fun for children in 6-12 grade. Each week has a different theme and will feature fun field trips in the surrounding area.
7 am - 1 pm
May 31st
Military Spouse Priority Placement Program Briefing
CPAC will be holding a briefing for Military Spouse on the Priority Placement Program.
9 am - 11 am
May 31st
Piloxing/KO with Jordan
This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.
10 am - 11 am
May 31st
STRONG by Zumba with Jonathan
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
5:30 pm - 6:30 pm
May 31st
RUMBLE with Kari
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
7:30 pm - 8 pm
May 31st
June 1st
Youth Center Summer Camp
Adventure and fun await. The Fort Sill Youth Center has planned a summer full of non-stop fun for children in 6-12 grade. Each week has a different theme and will feature fun field trips in the surrounding area.
7 am - 1 pm
June 1st
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
June 1st
