A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
September 16th
2017 Fort Sill Multi-Gun Championship
Join us for the 2017 Multi-Gun Championship September 16, 2017
September 16th
Self Defense Seminar
Fires Fitness Center Self Defense Seminar - Urban Combat Survival
11 am - 1 pm
September 16th
Power Ride with Rick
An intense indoor cycling class where you control the resistance!
12 pm - 1 pm
September 16th
September 17th
September 18th
Body Sculpt with Claudia
Boost your metabolism and retain lean muscle tissue!
10:30 am - 11:30 am
September 18th
Youth 5K Training Club
Upon completion of this 9-week program, children should be able to finish a competitive 5K.
4:45 pm - 5:45 pm
September 18th
September 19th
Power Ride wtih Rick
An intense indoor cycling class where you control the resistance!
6 am - 6:45 am
September 19th
Kettlebell Fitness with Claudia
A total body workout with focus on the core utilizing Kettlebells.
11:15 am - 11:45 pm
September 19th
R.I.P.P.E.D. with Kari
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
6 pm - 7 pm
September 19th
September 20th
Start Right "Soldier-In-Processing"
Fort Sill's Newcomer's Orientation
8:15 am - 9 am
September 20th
Storytime
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
11 am - 12 pm
September 20th
Cardio Kickboxing with Thomas
Cardio Kickboxing with Thomas at Fire Fitness Center
11:40 am - 12:20 pm
September 20th
BOSS Weekly Volunteering
BOSS lends a helping hand to the community every week.
3 pm - 5 pm
September 20th
September 21st
Piloxing/KO with Jordan
This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.
10 am - 11 am
September 21st
STRONG by Zumba with Jonathan
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
5:30 pm - 6:30 pm
September 21st
September 22nd
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
September 22nd
Installation Right Arm Night
Bring your Right Arm, battle buddy, office,
friends and family to enjoy free hors d’oeuvres.
4 pm - 6 pm
September 22nd
