A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
CALENDAR
October 8th
Cardio HIIT with Tara
October 9th
No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you nail it. HIIT with a cardio focus.
9 am - 9:45 am
October 8th
RUMBLE with Kari
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
5:30 pm - 6:30 pm
October 9th
R.I.P.P.E.D. with Kari
October 10th
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
6 pm - 7 pm
October 9th
Water Aerobics with Rosemary
October 11th
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
October 10th
Storytime
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
2 pm - 3 pm
October 11th
STRONG by Zumba with Jonathan
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
5:30 pm - 6:30 pm
October 11th
RUMBLE with Kari
October 12th
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
7:30 pm - 8 pm
October 11th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
October 12th
Beginner's Salsa Dance Lessons
October 13th
Free Salsa lessons are coming to Fires Fitness Center! Start the New Year with a swing in your step!
5:30 pm - 6:30 pm
October 12th
Indoor Cycling with Randy
October 14th
An intense indoor cycling class where you control the resistance!
10 am - 11 am
October 13th
