A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
October 28th
Held in the deep end of the pool, the ABST class stands for Aquatic Based Stability Training - coordination, strength, balance, stability, and core strengthening.
Water Aerobics - Safe, low-impact exercise with plenty of cardio
Held in the deep end of the pool, the HIIT class stands for High Intensity Interval Training - cardio, strength, flexibility, and balance.
Youth Sports and Fitness Presents U12/U14 Fall Soccer
A 1.5 hour Zumba class with black light, glow sticks, and costumes.
October 29th
Let the Patriot Club Chef take care of the holiday feast this year!
Join us to enhance your knowledge of Adverse Childhood Experiences (ACEs),
substance abuse, and domestic violence with resiliency techniques to help you live your best life.
Youth Sports and Fitness Presents U12/U14 Fall Soccer
Join us for our Couch to 5K training program, offered by CYS Youth Sports and Fitness.
October 30th
Held in the deep end of the pool, the ABST class stands for Aquatic Based Stability Training - coordination, strength, balance, stability, and core strengthening.
Water Aerobics - Safe, low impact exercise with plenty of cardio
A fast-paced cardio workout with kickboxing, plyometrics and body weight strengthening moves.
Storytime promotes early literacy for toddlers to preschool-age children with good stories and a craft.
Held in the deep end of the pool, the HIIT class stands for High Intensity Interval Training - cardio, strength, flexibility, and balance.
Youth Sports and Fitness Presents U12/U14 Fall Soccer
October 31st
A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
Youth Sports and Fitness Presents U12/U14 Fall Soccer
Join us for our Couch to 5K training program, offered by CYS Youth Sports and Fitness.
November 1st
Water Aerobics - Safe, low impact exercise with plenty of cardio
CYS registered teens in grades 6-12th are invited to attend a special Lock-In at the Youth Center from 10 p.m. - 6 a.m.
November 2nd
Storytime promotes early literacy for toddlers to preschool age children.
November 3rd
It's football season! Come on out to the LETRA Lodge every Football Sunday.