A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
November 4th
Power Ride with Rick
An intense indoor cycling class where you control the resistance!
10 am - 11 am
November 4th
November 5th
November 6th
Body Sculpt with Claudia
Boost your metabolism and retain lean muscle tissue!
10:30 am - 11:30 am
November 6th
Youth 5K Training Club
Upon completion of this 9-week program, children should be able to finish a competitive 5K.
4:45 pm - 5:45 pm
November 6th
November 7th
Yoga with Mika
A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
11 am - 12 pm
November 7th
Kettlebell Fitness with Claudia
A total body workout with focus on the core utilizing Kettlebells.
11:15 am - 11:45 pm
November 7th
R.I.P.P.E.D. with Kari
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
6 pm - 7 pm
November 7th
November 8th
Storytime
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
11 am - 12 pm
November 8th
Pillates with Claudia
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
11:45 am - 12:15 pm
November 8th
BOSS Weekly Volunteering
BOSS lends a helping hand to the community every week.
3 pm - 5 pm
November 8th
November 9th
Piloxing/KO with Jordan
This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.
10 am - 11 am
November 9th
STRONG by Zumba with Jonathan
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
5:30 pm - 6:30 pm
November 9th
November 10th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
November 10th
