An official army family and MWR Site

Calendar

November 11th

Zumba with Tanya

Come join the Zumba party with Debra/Tanya!

9:30 am - 10:30 am
November 11th
Power Ride with Rick

An intense indoor cycling class where you control the resistance!

10 am - 11 am
November 11th
Celebrate your Veteran

Come out on Veteran's Day to bowl! 

12 pm - 8 pm
November 11th

November 12th

Zumba with Jonathan

Zumba! Come join the party!

3 pm - 4 pm
November 12th
Family Yoga with Mika

A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits. 

3:30 pm - 4:30 pm
November 12th

November 13th

BollyX with Fatima

The Bollywood workout

9:30 am - 10:30 am
November 13th
Playgroup
ACS Playgroup for children birth to five
9:30 am - 10:30 am
November 13th
Body Sculpt with Claudia

Boost your metabolism and retain lean muscle tissue!

10:30 am - 11:30 am
November 13th
Youth 5K Training Club

Upon completion of this 9-week program, children should be able to finish a competitive 5K.

4:45 pm - 5:45 pm
November 13th
Zumba with Fatima

Zumba! Come join the party!

6:30 pm - 7:30 pm
November 13th

November 14th

Yoga with Mika

A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits. 

11 am - 12 pm
November 14th
Kettlebell Fitness with Claudia

A total body workout with focus on the core utilizing Kettlebells.

11:15 am - 11:45 pm
November 14th
Explorers Club
Weekly, guided, educational play session.
1:30 pm - 2:30 pm
November 14th
R.I.P.P.E.D. with Kari

RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.

6 pm - 7 pm
November 14th

November 15th

Start Right "Soldier-In-Processing"

Fort Sill's Newcomer's Orientation

8:15 am - 9 am
November 15th
FRG Networking & Public Speaking

Family Readiness Group (FRG) Networking and Public Speaking

9 am - 10:30 am
November 15th
Playgroup

ACS Playgroup for children birth to five

9:30 am - 10:30 am
November 15th
Storytime

Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts. 

 

11 am - 12 pm
November 15th
Pillates with Claudia

You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.

11:45 am - 12:15 pm
November 15th
BOSS Weekly Volunteering
BOSS lends a helping hand to the community every week.
3 pm - 5 pm
November 15th

November 16th

Playgroup
ACS Playgroup for children birth to five
9:30 am - 10:30 am
November 16th
Piloxing/KO with Jordan

This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging. 

10 am - 11 am
November 16th
Engine Performance

Intake, Dry Flow, Wet Flow, Ignition, and Exhaust.

Engage in a technical discussion of performance modifications. 

2 pm - 3 pm
November 16th
STRONG by Zumba with Jonathan

Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.

5:30 pm - 6:30 pm
November 16th

November 17th

Water Aerobics with Rosemary

Water Aerobics - Safe, low impact exercise with plenty of cardio

9 am - 10 am
November 17th