A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
November 11th
An intense indoor cycling class where you control the resistance!
November 12th
November 13th
Boost your metabolism and retain lean muscle tissue!
Upon completion of this 9-week program, children should be able to finish a competitive 5K.
November 14th
A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
A total body workout with focus on the core utilizing Kettlebells.
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
November 15th
Family Readiness Group (FRG) Networking and Public Speaking
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
November 16th
This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.
Intake, Dry Flow, Wet Flow, Ignition, and Exhaust.
Engage in a technical discussion of performance modifications.
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
November 17th
Water Aerobics - Safe, low impact exercise with plenty of cardio