A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
December 1st
Bundle Up and Read
Opportunity for children, teens, and adults to read to prevent brain freeze and get some prizes for their efforts!
December 1st - December 29th
Fort Sill Run for the Fallen 2018
8th Annual 428th Fires Brigade Run For the Fallen 5K Memorial Run
7:30 am - 11:30 am
December 1st
December 2nd
December 3rd
Fall Resistance Training @ Youth Center
Circuit style strength training class using a variety of equipment.
4:30 pm - 5:30 pm
December 3rd
December 4th
Basketball Conditioning Clinic @ Youth Center
Youth Sports and Fitness Basketball Conditioning Clinic
4:30 pm - 5:30 pm
December 4th
RUMBLE with Kari
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
5:30 pm - 6:30 pm
December 4th
Basketball Conditioning Clinic @ School Age Center
Youth Sports and Fitness Basketball Conditioning Clinic
6 pm - 7 pm
December 4th
R.I.P.P.E.D. with Kari
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
6 pm - 7 pm
December 4th
December 5th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
December 5th
December 6th
Diagnostic Scanner
Learn the basics of scanner operation and what sets off a trouble code.
2 pm - 3 pm
December 6th
Storytime
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
2 pm - 3 pm
December 6th
STRONG by Zumba with Jonathan
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
5:30 pm - 6:30 pm
December 6th
RUMBLE with Kari
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
7:30 pm - 8 pm
December 6th
December 7th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
December 7th
