A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
December 8th
Come to the Jack Daniel's Lounge and watch Army and Navy battle on December 8.
December 9th
Fort Sill will receive live Christmas trees organized by the Christmas Spirit Foundation to say a special thank-you to our Soldiers and their Families.
December 10th
Fort Sill will receive live Christmas trees organized by the Christmas Spirit Foundation to say a special thank-you to our Soldiers and their Families.
Circuit style strength training class using a variety of equipment.
December 11th
Toys for Kids will take place at the Fort Sill Conference Center from December 11-13.
Youth Sports and Fitness Basketball Conditioning Clinic
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
Youth Sports and Fitness Basketball Conditioning Clinic
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
December 12th
Water Aerobics - Safe, low impact exercise with plenty of cardio
Toys for Kids will take place at the Fort Sill Conference Center from December 11-13.
Circuit style strength training class using a variety of equipment.
December 13th
Toys for Kids will take place at the Fort Sill Conference Center from December 11-13.
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
December 14th
Water Aerobics - Safe, low impact exercise with plenty of cardio
Children grades 1-12 are invited to engage in fun science, technology, art, and math projects!