A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
December 15th
December 16th
December 17th
Fall Resistance Training @ Youth Center
Circuit style strength training class using a variety of equipment.
4:30 pm - 5:30 pm
December 17th
December 18th
Basketball Conditioning Clinic @ Youth Center
Youth Sports and Fitness Basketball Conditioning Clinic
4:30 pm - 5:30 pm
December 18th
RUMBLE with Kari
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
5:30 pm - 6:30 pm
December 18th
Basketball Conditioning Clinic @ School Age Center
Youth Sports and Fitness Basketball Conditioning Clinic
6 pm - 7 pm
December 18th
R.I.P.P.E.D. with Kari
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
6 pm - 7 pm
December 18th
December 19th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
December 19th
Fall Resistance Training @ School Age Center
Circuit style strength training class using a variety of equipment.
6 pm - 7 pm
December 19th
December 20th
Storytime
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
2 pm - 3 pm
December 20th
STRONG by Zumba with Jonathan
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
5:30 pm - 6:30 pm
December 20th
RUMBLE with Kari
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
7:30 pm - 8 pm
December 20th
December 21st
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
December 21st
