Balance

Work-Life Balance

Military families say the demands of service affect their relationships—whether it’s time with kids, partners, or parents. Military work-life balance is something to strive for, no matter what. 

Work-Life Balance

Military families say the demands of service affect their relationships—whether it’s time with kids, partners, or parents. Military work-life balance is something to strive for, no matter what. 

Stress Management Skills Worksheet

Stress Management Skills Worksheet

How Social Fitness Impacts Mental Fitness

Healthy relationships—at home, with friends, on duty, and within your community—are key to achieving Total Force Fitness

How Social Fitness Impacts Mental Fitness

Healthy relationships—at home, with friends, on duty, and within your community—are key to achieving Total Force Fitness

Mindfulness Meditation

Can change your brain and optimize performance

Mindfulness Meditation

Can change your brain and optimize performance

Tactical Breathing

Is a method of using your breath to change how you feel physically and emotionally to focus your attention and improve your performance.

Tactical Breathing

Is a method of using your breath to change how you feel physically and emotionally to focus your attention and improve your performance.

Visit HPRC by CHAMP for more great tips!

Visit HPRC by CHAMP for more great tips!

Visit Exchange's BEFIT site for workouts and healthy lifestyle tips!

Visit Exchange's BEFIT site for workouts and healthy lifestyle tips!

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Strong B.A.N.D.S.

• Nutrition
• Tuesday Trivia
• Balance
• Activity
• Determination
• Strength