A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
January 5th
January 6th
January 7th
January 8th
Night at the Museum
Join in as Fort Sill commemorates 150 years of service to our nation.
4 pm - 6 pm
January 8th
Founder's Day Retreat Ceremony
Join in as Fort Sill commemorates 150 years of service to our nation.
4:30 pm - 6 pm
January 8th
RUMBLE with Kari
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
5:30 pm - 6:30 pm
January 8th
R.I.P.P.E.D. with Kari
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
6 pm - 7 pm
January 8th
January 9th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
January 9th
January 10th
Storytime
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
2 pm - 3 pm
January 10th
Tire Machine & Spin Balancer
Learn the basics of electricity, volts, amps, ohms, ohms law, and how to use a digital volt ohm meter.
2 pm - 3 pm
January 10th
STRONG by Zumba with Jonathan
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
5:30 pm - 6:30 pm
January 10th
RUMBLE with Kari
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
7:30 pm - 8 pm
January 10th
January 11th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
January 11th
