A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Fort Sill's Newcomer's Orientation
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
Cardio Kickboxing with Thomas at Fire Fitness Center
September 28th
This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
September 29th
Water Aerobics - Safe, low impact exercise with plenty of cardio
21st Annual Oktoberfest at the historic Patriot Club
September 30th
October 1st
October 2nd
Boost your metabolism and retain lean muscle tissue!
Upon completion of this 9-week program, children should be able to finish a competitive 5K.
October 3rd
A total body workout with focus on the core utilizing Kettlebells.
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.