Heartbrearkers Co-Ed Competition

Goldner Fitness Center's 2nd Functional Fitness Competition. Teams will be made of 2 persons of the opposite sex. There will be a RX and Scaled Division. 

There will be 4 judged WODs. Award will be given to the top 3 teams in both divisions. 

The check-in will be 7 a.m. and WODs starts at 8 a.m. 

Rx Division:

• Double Unders
• OHS 125/85#
• Box Jumps 24/20”
• G2OH 125/85#
• T2B (Toes to bar)
• Deadlift 225/155#
• KBS up to 50/35#
• Wall Balls up to 20/14 @ 10’/9’ target

Scaled Division: 

• Single Unders
• Front Squats 125/85#
• Box Step-ups 24/20”
• G2OH 95/65#
• K2E (knee to elbows)
• Deadlift 185/115#
• KBS
• Wall Balls at a 10’/9’ target