Heartbrearkers Co-Ed Competition

Date: Feb 2 2019, 8 a.m. - 5 p.m.

Goldner Fitness Center - 3444 Crane Road Bldg. 3444 Fort Sill 73503 Google Map

Goldner Fitness Center's 2nd Functional Fitness Competition. Teams will be made of 2 persons of the opposite sex. There will be a RX and Scaled Division. 

There will be 4 judged WODs. Award will be given to the top 3 teams in both divisions. 

The check-in will be 7 a.m. and WODs starts at 8 a.m. 

Rx Division:

  • Double Unders
  • OHS 125/85#
  • Box Jumps 24/20”
  • G2OH 125/85#
  • T2B (Toes to bar)
  • Deadlift 225/155#
  • KBS up to 50/35#
  • Wall Balls up to 20/14 @ 10’/9’ target

Scaled Division: 

  • Single Unders
  • Front Squats 125/85#
  • Box Step-ups 24/20”
  • G2OH 95/65#
  • K2E (knee to elbows)
  • Deadlift 185/115#
  • KBS
  • Wall Balls at a 10’/9’ target 

Cost

$60 per Team includes shirt for each person.