An official army family and MWR Site

Maximum Capacity is 65. No signing in guests. CLOSED for cleaning from 0900-1000, Mon-Fri.

Goldner Fitness Center

20 Hour Fitness for Active Duty Service Members

Patrons with 20 Hour access cards have additional access: Mon - Fri: 8 p.m. - 12 a.m.
Saturday: 3 p.m. - 12 a.m.
Sunday: 4 a.m. - 12 a.m.

 

20 Hour Fitness Rules and Regulations

  • Obtain 20 Hour Fitness Access Card during normal hours of operations.
  • Guests are limited to authorized immediate family members. (**Active Duty Service Members ONLY during the pandemic time**)
  • Follow the fitness center rules and regulations posted in the building.
  • The area will be monitored by surveillance camera at all times. If emergencies arise, patrons should call 911. 
  • For your safety, a first aid kit and Automated External Defibrillator (AED) are on-site to use if needed.
  • Replacement for lost card is $25.00 service fee.
  • There is no access to Goldner Fitness Center from 12 a.m. to 4 a.m.

 

Goldner Fitness Center is located on the western side of Fort Sill's main post. Goldner Fitness Center has 20,298 square feet and is the installation's facility dedicated to Functional Fitness training with:

  • Alpha Warrior Rig
  • Lifting Platforms with bumpers
  • Rowers
  • Assault Bikes
  • Plyo Boxes
  • Salmon Ladder Trainer 

 

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Youth/Children in Fitness Centers

AR 215-1 (Page 61)

8-20. Gyms/physical fitness centers/field houses

d. Youth use. All participants are expected to conduct themselves in a reasonable, responsible, and prudent manner accordance with facility rules and regulations. Youth may use adult indoor physical fitness centers only under the following provisions:

(1) Soldier programs must not be displaced.

(2) Children 12 years old and under may not use mechanical cardiovascular equipment, or strength, sauna, or steam rooms or jacuzzi areas at any time.

(3) As a Family member, children and youth (15 years old and under), not otherwise prohibited in paragraph 8-20d(2), must be actively participating in the same activity and under the direct supervision of a parent or guardian.

(4) Youth must be a participant in a special program, organized and conducted by CYSS, schools, or other authorized youth organizations.

(5) Children of kindergarten age and older will use gender-appropriate showers, locker rooms, and bathrooms.

More Sports & Fitness

Ultimate Conditioning with Cathie

This Class consists of 1/2 hour (all levels) cardio (step, kickboxing with sometimes a little jogging/running), 20 minutes of calisthenics and/or strength training, and ending with an abdominal workout.

Jan 23 9 am - 10 am
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Functional Fitness with Johnny

Workout boredom? Not at Goldner Fitness Center.

Jan 25 10:15 am - 11:15 am
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Water Aerobics

Water Aerobics - Safe, low-impact exercise with plenty of cardio

Jan 25 10:15 am - 11:15 am

Body Sculpt with Claudia

Boost your metabolism and retain lean muscle tissue!

Jan 25 10:30 am - 11:30 am
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Aquatic Fitness

Held in the deep end of the pool, the HIIT class stands for High-Intensity Interval Training - cardio, strength, flexibility, and balance.

Jan 25 11:30 am - 12 pm
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Functional Fitness with Johnny

Workout boredom? Not at Goldner Fitness Center.

Jan 25 11:45 am - 12:45 pm

Ultimate Conditioning with Cathie

Jan 28 5:30 pm - 6:30 pm
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Ultimate Conditioning with Cathie

Jan 28 5:30 pm - 6:30 pm