Calendar
February 22nd
February 23rd
February 24th
Held in the deep end of the pool, the ABST class stands for Aquatic Based Stability Training - coordination, strength, balance, stability, and core strengthening.
Water Aerobics - Safe, low-impact exercise with plenty of cardio
A fast-paced cardio workout with kickboxing, plyometrics and body weight strengthening moves.
Boost your metabolism and retain lean muscle tissue!
Held in the deep end of the pool, the HIIT class stands for High Intensity Interval Training - cardio, strength, flexibility, and balance.
The class consists of 1/2 hour (all levels) cardio (step, kickboxing with sometimes a little jogging/running), 20 minutes of calisthenics and/or strength training and ending with an abdominal workout.
Come join the party! A high energy class with motivating Latin music and easy to follow dance steps. Zumba is a cardio interval training routine that can also tone and strengthen. “Zumba is an exercise in disguise."
February 25th
No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you nail it.
A step class, but unlike any step class you have ever seen. This is a high-energy, high-calorie burning class using the aerobic step board for an additional impact!
February 26th
Held in the deep end of the pool, the ABST class stands for Aquatic Based Stability Training - coordination, strength, balance, stability, and core strengthening.
Water Aerobics - Safe, low impact exercise with plenty of cardio
A fast-paced cardio workout with kickboxing, plyometrics and body weight strengthening moves.
A fast-paced cardio workout with kickboxing, plyometrics and body weight strengthening moves.
Boost your metabolism and retain lean muscle tissue!
Held in the deep end of the pool, the HIIT class stands for High Intensity Interval Training - cardio, strength, flexibility, and balance.
The class consists of 1/2 hour (all levels) cardio (step, kickboxing with sometimes a little jogging/running), 20 minutes of calisthenics and/or strength training and ending with an abdominal workout.
February 27th
No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you nail it.
A step class, but unlike any step class you have ever seen. This is a high-energy, high-calorie burning class using the aerobic step board for an additional impact!
An intense indoor cycling class where you control the resistance!
February 28th
Water Aerobics - Safe, low impact exercise with plenty of cardio
Boost your metabolism and retain lean muscle tissue!
