A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
March 2nd
March 3rd
March 4th
Register for CYS U12 Post Soccer Team by January 18, 2019.
March 5th
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
March 6th
Water Aerobics - Safe, low impact exercise with plenty of cardio
Register for CYS U12 Post Soccer Team by January 18, 2019.
This is a continuous fitness program where participants in grades K-5th grade will learn how to safely use a variety of fitness equipment with proper form while working hard and having fun on Wednesdays from 6-7 p.m.
March 7th
A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
March 8th
Water Aerobics - Safe, low impact exercise with plenty of cardio