A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
CALENDAR
April 23rd
April 24th
Power Ride with Rick
An intense indoor cycling class where you control the resistance!
6 am - 6:45 am
April 24th
BYOB with Claudia
New Class - This workout consists of high-intensity interval training using your own body weight.
11:15 am - 11:45 am
April 24th
RUMBLE with Kari
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
5:30 pm - 6:30 pm
April 24th
R.I.P.P.E.D. with Kari
April 25th
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
6 pm - 7 pm
April 24th
Pillates with Claudia
April 26th
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
11:45 am - 12:15 pm
April 25th
Piloxing/KO with Jordan
This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.
10 am - 11 am
April 26th
STRONG by Zumba with Jonathan
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
5:30 pm - 6:30 pm
April 26th
RUMBLE with Kari
April 27th
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
7:30 pm - 8 pm
April 26th
Water Aerobics with Rosemary
April 28th
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
April 27th
Power Ride with Rick
April 29th
An intense indoor cycling class where you control the resistance!
3:30 pm - 4:30 pm
April 28th
