A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
CALENDAR
May 7th
May 8th
Power Ride with Rick
An intense indoor cycling class where you control the resistance!
6 am - 6:45 am
May 8th
RUMBLE with Kari
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
5:30 pm - 6:30 pm
May 8th
R.I.P.P.E.D. with Kari
May 9th
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
6 pm - 7 pm
May 8th
Pillates with Claudia
May 10th
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
11:45 am - 12:15 pm
May 9th
Piloxing/KO with Jordan
This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.
10 am - 11 am
May 10th
STRONG by Zumba with Jonathan
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
5:30 pm - 6:30 pm
May 10th
RUMBLE with Kari
May 11th
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
7:30 pm - 8 pm
May 10th
Water Aerobics with Rosemary
May 12th
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
May 11th
Quarry Challenge
Are you up for the Quarry Challenge? Come join the Soldiers, citizens, and families of the Lawton/Ft. Sill community in an exciting and one-of-a-kind outdoor adventure at the Dolese "Richard's Spur" quarry.
9 am
May 12th
Power Ride with Rick
May 13th
An intense indoor cycling class where you control the resistance!
3:30 pm - 4:30 pm
May 12th
