Come join the Zumba party!

Join us for our Couch to 5K training program, offered by CYS Youth Sports and Fitness. 

Water Aerobics - Safe, low impact exercise with plenty of cardio

This non-competitive 5K run is to honor fallen Soldiers. 

Come join the Zumba party with Debra/Tanya!

Held in the deep end of the pool, the ABST class stands for Aquatic Based Stability Training - coordination, strength, balance, stability, and core strengthening. 

Water Aerobics - Safe, low-impact exercise with plenty of cardio

Held in the deep end of the pool, the HIIT class stands for High Intensity Interval Training - cardio, strength, flexibility, and balance. 

Held in the deep end of the pool, the ABST class stands for Aquatic Based Stability Training - coordination, strength, balance, stability, and core strengthening. 

Water Aerobics - Safe, low impact exercise with plenty of cardio

A fast-paced cardio workout with kickboxing, plyometrics and body weight strengthening moves. 

Held in the deep end of the pool, the HIIT class stands for High Intensity Interval Training - cardio, strength, flexibility, and balance.