A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
September 19th
September 20th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
September 20th
September 21st
September 22nd
There are no events scheduled on September 22nd.
September 23rd
Water Aerobics with Rosemary
Water Aerobics - Safe, low-impact exercise with plenty of cardio
9 am - 10 am
September 23rd
September 24th
Yoga with Erica
A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
11:30 am - 12:30 pm
September 24th
Youth Sports Couch to 5K
Join us for our Couch to 5K training program, offered by CYS Youth Sports and Fitness.
5:45 pm - 6:45 pm
September 24th
September 25th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
September 25th
FIRE with Claudia
A fast-paced cardio workout with kickboxing, plyometrics and body weight strengthening moves.
9:45 am - 10:15 am
September 25th
