A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
CALENDAR
December 10th
December 11th
RUMBLE with Kari
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
5:30 pm - 6:30 pm
December 11th
R.I.P.P.E.D. with Kari
December 12th
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
6 pm - 7 pm
December 11th
Water Aerobics with Rosemary
December 13th
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
December 12th
STRONG by Zumba with Jonathan
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
5:30 pm - 6:30 pm
December 13th
RUMBLE with Kari
December 14th
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
7:30 pm - 8 pm
December 13th
Water Aerobics with Rosemary
December 15th
December 16th
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
December 14th
There are no events scheduled on December 16th.
