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Monthly Fitness Calendar

 

Fitness Class Schedule

Looking to get active and not sure where to start? Check out the Fitness Class schedule! All our fitness centers offer various activities and classes to fit your needs!

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Description of Classes 

FLOATING YOGA
A tranquil class heightening sense of awareness with each pose while invigorating and challenging your core muscles to offset the motion of the water.

FLOATING FITNESS (HIIT)
A challenging aquatic workout for High Intensity Interval Training, focusing on core strength, balance, and full-body fitness.

FLOATING FITNESS (ABST)
A great low-impact class focusing on Aquatic-Based Stability Training for those looking to get a workout that is gentle on the body.

If you want these shortened, rewritten for social media, or formatted for a flyer or schedule, I can do that too.

BODY SCULPT
Increase strength, shed body fat, improve muscle tone, increase bone density, improve flexibility, and work out with others in a fun, challenging atmosphere!

MOBILITY & STRENGTH
Stretching, yoga, and Pilates-inspired mobility and strength exercises.

FUNCTIONAL FITNESS
A strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (bodyweight exercises), and weight training.

INDOOR CYCLING
Also known as "spin," indoor cycling is a high-energy workout performed on a stationary bike with a weighted flywheel. Classes focus on building endurance, strength, and cardiovascular fitness through intervals, hill climbs, sprints, and recovery periods. Suitable for all fitness levels, this class provides a motivating group environment set to upbeat music.

WATER AEROBICS
This shallow water workout includes calisthenics-style movements with variations of upper and lower body resistive moves. Participants march, jog, and ski through the water to create resistance to improve cardiovascular fitness, muscular endurance, and flexibility.

ZUMBA
A dance fitness program that involves dance and aerobic elements. The choreography incorporates hip-hop, salsa, merengue, and mambo. Squats and lunges are also included, which help build endurance.

YOGA
A mind and body practice. Various styles of yoga combine physical postures, stretching, breathing techniques, and meditation or relaxation to promote mental and physical well-being.

TECHNIQUE TUESDAY
Master the equipment and proper techniques available at Honeycutt Fitness Center

 

environment to help train our minds to stay calm in stressful situations.

Join our Sports & Fitness Facebook group!

 


Hours of Operation

Fires Fitness Center

  • Mon-Fri: 5 am - 9 pm
  • Weekends: 8 am - 6 pm


Goldner Fitness Center  

  • Monday - Friday: 5 am - 7 pm
  • Sat, Sun, & Holidays: CLOSED 

Unmanned Hours of Operation (Patrons with 20-hour access cards)

  • Everyday: 4 am - 12 am

20-hour access will only be available for Active Duty Soldiers.

 

Honeycutt Fitness Center

  • Mon-Fri: 5 am - 8 pm
  • Sat, Sun, & Holidays: CLOSED

20-hour access will only be available for Active Duty Soldiers. 

 

Rinehart Fitness Center

  • Mon-Fri: 5 am - 9 pm
  • Sat. Sun & Holidays: 8 am - 4 pm

Rinehart Fitness Indoor Pool 

  • Mon-Fri: 5:30 am - 1 pm and 4 pm - 7:30 pm
  • Wednesday: only open 5:30 am - 1 pm
  • Saturday: 10 am - 3 pm
  • Sun & Holidays: CLOSED

PT Reservations can be made by calling Aquatics at +1  (580)442-6200 or +1 (580)442-6186.

Keep Exploring

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Savage Soldier Fitness Challenge

Complete the challenge and receive a T-shirt!

May 1 2026, 2 pm - May 31 2026, 3 pm 2 pm - 3 pm
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500 1000 LB Club

Join the 500 lb. or 1000 lb. Club at Goldner Fitness Center!

May 14 6 pm
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Strong B.A.N.D.S. Murph Challenge

Commit to Staying Fit this May with Strong B.A.N.D.S. Join us for a the annual Murph Challenge!

May 16 9 am
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Run for the Fallen

Join us in honoring our nation’s heroes by running in the Run for the Fallen!

May 30 9 am
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FIFA World Cup Watch Party

Get ready for the 2026 FIFA World Cup Watch Party!

Jun 11 2026 - Jun 14 2026
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Bigfoot Run

Join Fort Sill Family & MWR for the Bigfoot Run–Ruck–Walk!

Jun 27 8 am

STRONG B.A.N.D.S.

May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.

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STRONG B.A.N.D.S.

May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.

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Diamond Run 2026

Join us for the Annual Diamond Run at the Patriot Club!

Jul 18 8 am
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Diamond Run 2026

Join us for the Annual Diamond Run at the Patriot Club!

Jul 18 8 am

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

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2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

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Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

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