An official army family and MWR Site

Monthly Fitness Calendar

 

Fitness Class Scheule

Looking to get active and not sure where to start? Check out the Fitness Class schedule! All our fitness centers offer various activities and classes to fit your needs!

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Description of Classes

Body Sculpt: Increase Strength, Shed Body Fat, Improve Muscle Tone, Increase Bone Density, Improve Flexibility, and work out with others in a fun, challenging atmosphere!

Mobility and Strength: Stretching, Yoga, and Pilates-inspired mobility and strength exercises.

Functional Fitness: A strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (bodyweight exercises), and weight training.

Indoor Cycling: Also known as "spin," indoor cycling is a high-energy workout performed on a stationary bike with a weighted flywheel. Classes focus on building endurance, strength, and cardiovascular fitness through intervals, hill climbs, sprints, and recovery periods. Suitable for all fitness levels, this class provides a motivating group environment set to upbeat music.

Water Aerobics: This shallow water workout includes calisthenics-style movements with variations of upper and lower body resistive moves. Participants march, jog and ski through the water to create resistance to improve cardiovascular fitness, muscular endurance, and flexibility.

Zumba: A dance fitness program that involves dance and aerobic elements. The choreography incorporates hip-hop, salsa, merengue, and mambo. Squats and lunges are also included, which all help to gain endurance.

Yoga: A mind and body practice. Various styles of yoga combine physical postures, stretching, breathing techniques, and meditation or relaxation. It involves each of these to promote mental and physical well-being.

 

environment to help train our minds to stay calm in stressful situations.

Join our Sports & Fitness Facebook group!

 


Hours of Operation

Fires Fitness Center

  • Mon-Fri: 5 am - 9 pm
  • Weekends: 8 am - 6 pm


Goldner Fitness Center  

  • Monday - Friday: 5 am - 7 pm
  • Sat, Sun, & Holidays: CLOSED 

Unmanned Hours of Operation (Patrons with 20-hour access cards)

  • Everyday: 4 am - 12 am

20-hour access will only be available for Active Duty Soldiers.

 

Honeycutt Fitness Center

  • Mon-Fri: 5 am - 8 pm
  • Sat, Sun, & Holidays: CLOSED

20-hour access will only be available for Active Duty Soldiers. 

 

Rinehart Fitness Center

  • Mon-Fri: 5 am - 9 pm
  • Sat. Sun & Holidays: 8 am - 4 pm

Rinehart Fitness Indoor Pool 

  • Mon-Fri: 5:30 am - 1 pm and 4 pm - 7:30 pm
  • Wednesday: only open 5:30 am - 1 pm
  • Saturday: 10 am - 3 pm
  • Sun & Holidays: CLOSED

PT Reservations can be made by calling Aquatics at +1  (580)442-6200 or +1 (580)442-6186.

More Sports & Fitness

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911 Remembrance Run

Join us for our annual 9/11 Remembrance Run/Walk (4 Mile Run, 4 Mile Ruck, and 1 Mile Fun Run/Walk) at Fort Sill McNair Hall!

Sep 11 8:05 am
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Gridiron Challenge

Football fans, come out to the Jack Daniel's Lounge for our Gridiron Challenge!

Sep 11 4 pm - 9 pm
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Devil Dog Run

Come out and participate in the 32nd Annual MWR Devil Dog Run!

Sep 27 8 am
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Devil Dog Run Brunch

After the Devil Dog Run, refuel—or just join us—for a delicious brunch buffet!

Sep 27 8:30 am - 12 pm
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Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

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Fort Sill Men's Softball Tournament

The Family & MWR Sports Office will host the Fall Men's Softball Tournament in 2025!

Sep 27 9 am
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Fort Sill Men's Softball Tournament

The Family & MWR Sports Office will host the Fall Men's Softball Tournament in 2025!

Sep 27 9 am
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Fort Sill Men's Softball Tournament

The Family & MWR Sports Office will host the Men's Softball Tournament in 2025!

Sep 27 9 am
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UFC 320

Join us for an evening of great fights, filled with action and good company at the Patriot Club!

Oct 4 5 pm
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Halloween Trio Bowling Tournament

Bowl If You Dare - Halloween Trio Showdown!

Oct 12 1:30 pm - 3:30 pm
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DVP Phoenix Run

Show your support and help raise awareness by participating in our Domestic Violence Prevention Run!

Oct 15 6:30 pm
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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.