An official army family and MWR Site

Monthly Fitness Calendar

 

Fitness Class Scheule

Looking to get active and not sure where to start? Check out the Fitness Class schedule! All our fitness centers offer various activities and classes to fit your needs!

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Description of Classes

Body Sculpt: Increase Strength, Shed Body Fat, Improve Muscle Tone, Increase Bone Density, Improve Flexibility, and Workout with others in a fun, challenging atmosphere!

Mobility and Strength: Stretching, Yoga, and Pilates inspired mobility and strength exercises.

Functional Fitness: A strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (bodyweight exercises), and weight training.


Water Aerobics: This shallow water workout includes calisthenics-style movements with variations of upper and lower body resistive moves. Participants march, jog and ski through the water to create resistance to improve cardiovascular fitness, muscular endurance, and flexibility.

Zumba: A dance fitness program that involves dance and aerobic elements. The choreography incorporates hip-‐hop, salsa, merengue, and mambo. Squats and lunges are also included, all help to gain endurance.

Yoga: Is mind and body practice. Various styles of yoga combine physical postures, stretching, breathing techniques, and meditation or relaxation. It involves
each of these to promote mental and physical well-being.

Power Yoga: is an aerobic, strength-building practice. One breath, one posture. Its purpose is to stress the sympathetic nervous system in a controlled

environment to help train our minds to stay calm in stressful situations.

Join our Sports & Fitness Facebook group!
 

Fires Fitness Centers Hours of Operations

  • Mon-Fri: 5 am - 9 pm
  • Weekends: 8 am - 6 pm


Goldner Fitness Center  

  • Monday - Friday: 5 am - 7 pm
  • Sat. Sun & Holidays: CLOSED 

Unmanned Hours of Operation (Patrons with 20-hour access cards)

  • Everyday: 4 am - 12 am

20 Hour access will only be available for Active Duty Soldiers.

 

Honeycutt Fitness Center

  • Mon-Fri: 5 am - 8 pm
  • Sat. Sun & Holidays: CLOSED

20 Hour access will only be available for Active Duty Soldiers. 

 

Rinehart Fitness Center New Hours of Operation -  Effective November 1, 2021

  • Mon-Fri: 5 am - 9 pm
  • Sat. Sun & Holidays: 8 am - 4 pm

Rinehart Fitness Indoor Pool New Hours of Operation -  Effective November 1, 2021

  • Mon-Fri: 5:30 am - 1 pm and 4 pm - 7:30 pm
  • Wednesday: only open 5:30 am - 1 pm
  • Saturday: 10 am - 3 pm
  • Sun & Holidays: CLOSED

PT Reservations can be made by calling Aquatics at +1  (580)442-6200 or +1 (580)442-6186.

More Sports & Fitness

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Run For the Fallen

Join us in honoring our nation's heroes by running in the 15th Annual Run for the Fallen!

May 31 9 am
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Big Foot Run

Lace up your sneakers and hit the trail for the 2025 Bigfoot Run!

Jul 19 8 am
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Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

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911 Remembrance Run

Join us for our annual 9/11 Remembrance Run/Walk (4 Mile Run, 4 Mile Ruck, and 1 Mile Fun Run/Walk) at Fort Sill McNair Hall! 

Sep 11 8:05 am
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911 Remembrance Run

Join us for our annual 9/11 Remembrance Run/Walk (4 Mile Run, 4 Mile Ruck, and 1 Mile Fun Run/Walk) at Fort Sill McNair Hall! 

Sep 11 8:05 am
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STRONG B.A.N.D.S.

LET’S GET PHYSICAL! With summer approaching, it’s the perfect time to improve everyone’s fitness with the 14th Anniversary of STRONG B.A.N.D.S.! Learn health and wellness tips here.

STRONG B.A.N.D.S.

LET’S GET PHYSICAL! With summer approaching, it’s the perfect time to improve everyone’s fitness with the 14th Anniversary of STRONG B.A.N.D.S.! Learn health and wellness tips here.

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.