Monthly Fitness Calendar

Fitness Class Schedule

Looking to get active and not sure where to start? Check out the Fitness Class schedule! All our fitness centers offer various activities and classes to fit your needs!

Description of Classes

AQUA STEP
This class brings together a whole new dimension of fun, offering stability and support for varied workouts, including cardio, strength, gait training, and plyometrics.

BODY SCULPT
Increase strength, shed body fat, improve muscle tone, increase bone density, improve flexibility, and work out with others in a fun, challenging atmosphere!

MOBILITY & STRENGTH
Stretching, yoga, and Pilates-inspired mobility and strength exercises.

FUNCTIONAL FITNESS
A strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (bodyweight exercises), and weight training.

INDOOR CYCLING
Also known as "spin," indoor cycling is a high-energy workout performed on a stationary bike with a weighted flywheel. Classes focus on building endurance, strength, and cardiovascular fitness through intervals, hill climbs, sprints, and recovery periods. Suitable for all fitness levels, this class provides a motivating group environment set to upbeat music.

WATER AEROBICS
This shallow water workout includes calisthenics-style movements with variations of upper and lower body resistive moves. Participants march, jog, and ski through the water to create resistance to improve cardiovascular fitness, muscular endurance, and flexibility.

ZUMBA
A dance fitness program that involves dance and aerobic elements. The choreography incorporates hip-hop, salsa, merengue, and mambo. Squats and lunges are also included, which help build endurance.

YOGA
A mind and body practice. Various styles of yoga combine physical postures, stretching, breathing techniques, and meditation or relaxation to promote mental and physical well-being.

TECHNIQUE TUESDAY
Master the equipment and proper techniques available at Honeycutt Fitness Center

environment to help train our minds to stay calm in stressful situations.

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Hours of Operation

Fires Fitness Center