An official army family and MWR Site

Calendar

October 10th

Zumba with Jordan

Come join the Zumba party!

10 am - 11 am
October 10th
Yoga with Erica

A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits. 

11:30 am - 12:30 pm
October 10th
Youth Sports Couch to 5K

Join us for our Couch to 5K training program, offered by CYS Youth Sports and Fitness. 

5:45 pm - 6:45 pm
October 10th

October 11th

Water Aerobics with Rosemary

Water Aerobics - Safe, low impact exercise with plenty of cardio

9 am - 10 am
October 11th

October 12th

Zumba with Tanya

Come join the Zumba party with Debra/Tanya!

9:30 am - 10:30 am
October 12th

October 13th

There are no events scheduled on October 13th.

October 14th

Floating Fitness (ABST) with Ryan

Held in the deep end of the pool, the ABST class stands for Aquatic Based Stability Training - coordination, strength, balance, stability, and core strengthening. 

9 am - 9:30 am
October 14th
Water Aerobics with Rosemary

Water Aerobics - Safe, low-impact exercise with plenty of cardio

9 am - 10 am
October 14th
Floating Fitness (HIIT) with Ryan

Held in the deep end of the pool, the HIIT class stands for High Intensity Interval Training - cardio, strength, flexibility, and balance. 

11:30 am - 12 pm
October 14th
Couch to 5K Training Zombie Run

Train to outrun the zombies! 

5:45 pm - 6:45 pm
October 14th

October 15th

Yoga with Erica

A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits. 

11:30 am - 12:30 pm
October 15th
Youth Sports Couch to 5K

Join us for our Couch to 5K training program, offered by CYS Youth Sports and Fitness. 

5:45 pm - 6:45 pm
October 15th

October 16th

Floating Fitness (ABST) with Ryan

Held in the deep end of the pool, the ABST class stands for Aquatic Based Stability Training - coordination, strength, balance, stability, and core strengthening. 

9 am - 9:30 am
October 16th
Water Aerobics with Rosemary

Water Aerobics - Safe, low impact exercise with plenty of cardio

9 am - 10 am
October 16th
FIRE with Claudia

A fast-paced cardio workout with kickboxing, plyometrics and body weight strengthening moves. 

9:45 am - 10:15 am
October 16th
Floating Fitness (HIIT) with Ryan

Held in the deep end of the pool, the HIIT class stands for High Intensity Interval Training - cardio, strength, flexibility, and balance. 

11:30 am - 12 pm
October 16th
Couch to 5K Training Zombie Run

Train to outrun the zombies! 

5:45 pm - 6:45 pm
October 16th