Calendar

Come join the Zumba party!

Join us for our Couch to 5K training program, offered by CYS Youth Sports and Fitness. 

Water Aerobics - Safe, low impact exercise with plenty of cardio

Come join the Zumba party with Debra/Tanya!

Held in the deep end of the pool, the ABST class stands for Aquatic Based Stability Training - coordination, strength, balance, stability, and core strengthening. 

Water Aerobics - Safe, low-impact exercise with plenty of cardio

Held in the deep end of the pool, the HIIT class stands for High Intensity Interval Training - cardio, strength, flexibility, and balance. 

Join us for our Couch to 5K training program, offered by CYS Youth Sports and Fitness. 

Held in the deep end of the pool, the ABST class stands for Aquatic Based Stability Training - coordination, strength, balance, stability, and core strengthening. 

Water Aerobics - Safe, low impact exercise with plenty of cardio

A fast-paced cardio workout with kickboxing, plyometrics and body weight strengthening moves. 

Held in the deep end of the pool, the HIIT class stands for High Intensity Interval Training - cardio, strength, flexibility, and balance.