A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
An intense indoor cycling class where you control the resistance!
New Class - This workout consists of high-intensity interval training using your own body weight.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
Discover the basics of welding. The course will cover personal protective equipment (PPE), materials which can be welded, and different welding process.
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
Water Aerobics - Safe, low impact exercise with plenty of cardio
An intense indoor cycling class where you control the resistance!