A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
CALENDAR
May 21st
May 22nd
Power Ride with Rick
An intense indoor cycling class where you control the resistance!
6 am - 6:45 am
May 22nd
RUMBLE with Kari
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
5:30 pm - 6:30 pm
May 22nd
R.I.P.P.E.D. with Kari
May 23rd
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
6 pm - 7 pm
May 22nd
Storytime
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
11 am - 12 pm
May 23rd
Pillates with Claudia
May 24th
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
11:45 am - 12:15 pm
May 23rd
Piloxing/KO with Jordan
This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.
10 am - 11 am
May 24th
Storytime
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
2 pm - 3 pm
May 24th
Installation Right Arm Night
Bring your right arm, battle buddy, family, and office friends!
4 pm - 6 pm
May 24th
STRONG by Zumba with Jonathan
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
5:30 pm - 6:30 pm
May 24th
RUMBLE with Kari
May 25th
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
7:30 pm - 8 pm
May 24th
Water Aerobics with Rosemary
May 26th
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
May 25th
Power Ride with Rick
May 27th
An intense indoor cycling class where you control the resistance!
3:30 pm - 4:30 pm
May 26th
