A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
CALENDAR
November 5th
November 6th
RUMBLE with Kari
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
5:30 pm - 6:30 pm
November 6th
R.I.P.P.E.D. with Kari
November 7th
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
6 pm - 7 pm
November 6th
Water Aerobics with Rosemary
November 8th
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
November 7th
Engine Performance
Engine Performance Class covers a discussion of air flow through the cylinder head and intake, along with camshafts, lift and duration, overlap and exhaust.
2 pm - 3 pm
November 8th
Storytime
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
2 pm - 3 pm
November 8th
STRONG by Zumba with Jonathan
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
5:30 pm - 6:30 pm
November 8th
RUMBLE with Kari
November 9th
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
7:30 pm - 8 pm
November 8th
Water Aerobics with Rosemary
November 10th
November 11th
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
November 9th
