A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
Water Aerobics - Safe, low impact exercise with plenty of cardio
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
Water Aerobics - Safe, low impact exercise with plenty of cardio
Teens and adults are invited to enjoy a fun afternoon and tasty treat at Nye Library.