A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Join us for our Couch to 5K training program, offered by CYS Youth Sports and Fitness.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
Water Aerobics - Safe, low impact exercise with plenty of cardio
Starting June 8th, children grades 1-12 are invited to engage in fun science, technology, art, and math projects!
Join us for our Couch to 5K training program, offered by CYS Youth Sports and Fitness.
Prepare your child for Flag Football
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
Prepare your child for Flag Football
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
Water Aerobics - Safe, low impact exercise with plenty of cardio
Prepare your child for Flag Football
Free Salsa lessons are coming to Fires Fitness Center! Start the New Year with a swing in your step!
Family and MWR will host the 25th Annual Devil Dog Run which will include a Half Marathon, 5K, 10K and a FREE Family Fun 1-Mile Run at the New Post Chapel.
An intense indoor cycling class where you control the resistance!
Come out and have some fun practicing Corn Hole. We will be available for practice every Wednesday evening at 6 p.m. We will also be hosting tournaments throughout the summer.
Prepare your child for Flag Football
A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Prepare your child for Flag Football