A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
CALENDAR
September 17th
Cardio HIIT with Tara
No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you nail it. HIIT with a cardio focus.
9 am - 9:45 am
September 17th
Youth Sports Flag Football Conditioning Camp
September 18th
Prepare your child for Flag Football
5 pm - 6 pm
September 17th
Youth Sports Flag Football Conditioning Camp
Prepare your child for Flag Football
5 pm - 6 pm
September 18th
RUMBLE with Kari
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
5:30 pm - 6:30 pm
September 18th
R.I.P.P.E.D. with Kari
September 19th
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
6 pm - 7 pm
September 18th
Start Right "Soldier-In-Processing"
Fort Sill's Newcomer's Orientation
8:15 am - 9 am
September 19th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
September 19th
MakerSpace Kids
Starting June 8th, children grades 1-12 are invited to engage in fun science, technology, art, and math projects!
4 pm - 5:30 pm
September 19th
Youth Sports Flag Football Conditioning Camp
September 20th
Prepare your child for Flag Football
5 pm - 6 pm
September 19th
Blended Retirement System Opt-In Training
Not sure which retirement plan is right for you? Make an important decision, attend or online training.
8:30 am - 11:30 am
September 20th
Storytime
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
2 pm - 3 pm
September 20th
Youth Sports Flag Football Conditioning Camp
Prepare your child for Flag Football
5 pm - 6 pm
September 20th
STRONG by Zumba with Jonathan
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
5:30 pm - 6:30 pm
September 20th
RUMBLE with Kari
September 21st
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
7:30 pm - 8 pm
September 20th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
September 21st
LETRA Storytime
Enjoy a storytime outside at the scenic LETRA (Lake Elmer Thomas Recreation Area)
10 am
September 21st
Installation Right Arm Night
Bring your right arm, battle buddy, family, and office friends!
4 pm - 6 pm
September 21st
Youth Sports Flag Football Conditioning Camp
Prepare your child for Flag Football
5 pm - 6 pm
September 21st
Beginner's Salsa Dance Lessons
Free Salsa lessons are coming to Fires Fitness Center! Start the New Year with a swing in your step!
5:30 pm - 6:30 pm
September 21st
Trivia Night
September 22nd
Do you love old TV shows? Test your 1960's TV show knowledge.
7 pm - 9 pm
September 21st
Indoor Cycling with Randy
An intense indoor cycling class where you control the resistance!
10 am - 11 am
September 22nd
Youth Sports Flag Football Conditioning Camp
September 23rd
Prepare your child for Flag Football
5 pm - 6 pm
September 22nd
Yoga with Kim
A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
10 am - 11 am
September 23rd
Youth Sports Flag Football Conditioning Camp
Prepare your child for Flag Football
5 pm - 6 pm
September 23rd
