A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
CALENDAR
December 17th
Bundle Up and Read
Opportunity for children, teens, and adults to read to prevent brain freeze and get some prizes for their efforts!
December 1st - December 29th
Fall Resistance Training @ Youth Center
December 18th
Circuit style strength training class using a variety of equipment.
4:30 pm - 5:30 pm
December 17th
Bundle Up and Read
Opportunity for children, teens, and adults to read to prevent brain freeze and get some prizes for their efforts!
December 1st - December 29th
Basketball Conditioning Clinic @ Youth Center
Youth Sports and Fitness Basketball Conditioning Clinic
4:30 pm - 5:30 pm
December 18th
RUMBLE with Kari
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
5:30 pm - 6:30 pm
December 18th
Basketball Conditioning Clinic @ School Age Center
Youth Sports and Fitness Basketball Conditioning Clinic
6 pm - 7 pm
December 18th
R.I.P.P.E.D. with Kari
December 19th
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
6 pm - 7 pm
December 18th
Bundle Up and Read
Opportunity for children, teens, and adults to read to prevent brain freeze and get some prizes for their efforts!
December 1st - December 29th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
December 19th
Fall Resistance Training @ School Age Center
December 20th
Circuit style strength training class using a variety of equipment.
6 pm - 7 pm
December 19th
Bundle Up and Read
Opportunity for children, teens, and adults to read to prevent brain freeze and get some prizes for their efforts!
December 1st - December 29th
Storytime
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
2 pm - 3 pm
December 20th
STRONG by Zumba with Jonathan
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
5:30 pm - 6:30 pm
December 20th
RUMBLE with Kari
December 21st
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
7:30 pm - 8 pm
December 20th
Bundle Up and Read
Opportunity for children, teens, and adults to read to prevent brain freeze and get some prizes for their efforts!
December 1st - December 29th
Water Aerobics with Rosemary
December 22nd
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
December 21st
Bundle Up and Read
December 23rd
Opportunity for children, teens, and adults to read to prevent brain freeze and get some prizes for their efforts!
December 1st - December 29th
Bundle Up and Read
Opportunity for children, teens, and adults to read to prevent brain freeze and get some prizes for their efforts!
December 1st - December 29th
