By performing exercises that mimic movement that you would do out in the "Real World," you target multiple muscle groups and real full-body benefits in less time.  

Join us for our Couch to 5K training program, offered by CYS Youth Sports and Fitness. 

Burn more calories in a shorter amount of time.

Come join the Zumba party!

Circuit training for 8+ years

Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!

RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.

Fort Sill's Newcomer's Orientation

Water Aerobics - Safe, low impact exercise with plenty of cardio

ACS Playgroup for children birth to five

ACS Baby Massage Group

Abs, Butt, and Core... do we need to say more! 

Starting June 8th, children grades 1-12 are invited to engage in fun science, technology, art, and math projects! 

Join us for our Couch to 5K training program, offered by CYS Youth Sports and Fitness. 

By performing exercises that mimic movement that you would do out in the "Real World," you target multiple muscle groups and real full-body benefits in less time.  

Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts. 

Circuit training for 8+ years

Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.

Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!

Water Aerobics - Safe, low impact exercise with plenty of cardio

Fort Sill BOSS Single Soldier Day 

Bring your right arm, battle buddy, family, and office friends!

Come join the Zumba party with Debra/Tanya!

An intense indoor cycling class where you control the resistance!

Bring your blankets and chairs to catch a movie on LETRA's beach.

Come join us for a variety of fun games! 

Explore the world in a kayak! 

Explore the world on a stand-up paddle board! 

This program plays in conjunction with Lawton Parks and Recreation.

Explore the world in a kayak! 

Explore the world on a stand-up paddle board!