A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Circuit style strength training class using a variety of equipment.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
Youth Sports and Fitness Basketball Conditioning Clinic
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
Water Aerobics - Safe, low impact exercise with plenty of cardio
Circuit style strength training class using a variety of equipment.
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
Youth Sports and Fitness Basketball Conditioning Clinic
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
Water Aerobics - Safe, low impact exercise with plenty of cardio
Children grades 1-12 are invited to engage in fun science, technology, art, and math projects!
Join us for a one-hour Zumba class with black light and glow sticks at Fires Fitness
Center.
Opportunity for children, teens, and adults to read to prevent brain freeze and get some prizes for their efforts!
8th Annual 428th Fires Brigade Run For the Fallen 5K Memorial Run
Opportunity for children, teens, and adults to read to prevent brain freeze and get some prizes for their efforts!